Entrées « Herbngourmet

Salad of Shrimp, Spinach & Millet with Lemon Vinaigrette

Key Words: lemon, millet, red onions, shrimp, spinach

Summer Vegetable Ragout over Risotto Cakes

Key Words: gluten-free, Italian, mushrooms, squashes, tomatoes, vegan, Vegetarian, zucchinis

Asian-Style Grilled King Oyster Mushrooms

Asian-Style Grilled King Oyster Mushrooms

Key Words: Asian, gluten-free, mushrooms, Vegetarian

Vegetable Ragout over Pan-fried Polenta Wedges

Vegetable Ragout

One would be hard-pressed to find a vegetarian dish more simultaneously elegant and hearty than this. Tomatoes, yellow squash, zucchini, eggplant, and onions are stewed with sliced hot peppers and served over herbed polenta wedges pan-crisped to a golden crust.

Key Words: corn, eggplants, gluten-free, polenta, ragouts, squashes, tomatoes, Vegetarian, zucchinis

Kenyan Vegetable Curry with Chapati

Vegetable Curry

A plethora of legumes and vegetables – notably chickpeas, cauliflower, tomatoes, green peas, and potatoes – are slowly simmered with equally diverse spices sautéed in oil – to form a thick stew with great depth of flavor. Rustically scooping up chunks and sopping up juice with the accompanying handmade Indian whole-wheat flatbread (which was brought to East Africa by merchants during the British colonial period), you’ll think you’re on safari!

Serving Suggestions: Served with handmade chapati (Indian whole-wheat flatbread, brought to East Africa by merchants during the British colonial period).

Key Words: cauliflower, chickpeas, curries, garbanzo beans, Kenyan, potatoes, tomatoes, Vegetarian