Pulled Pork Sandwich with Tomato Barbecue Sauce

Serving Suggestions: with Lemon Coleslaw

Key Words: barbecue, Pork, tomatoes

Pita Sandwich of Curried Meat Patties with Mint Yogurt Sauce

Key Words: cucumbers, curried, Middle Eastern, mint, tomatoes, yogurt

Marinated and Grilled Eggplant Sandwich with Olive Tapenade

Key Words: anchovies, Italian, mozzarella, olives, tomatoes

Salad of Roasted Corn & Feta in Tomato Cups

Key Words: corn, feta, green onions, tomatoes

Summer Vegetable Ragout over Risotto Cakes

Key Words: gluten-free, Italian, mushrooms, squashes, tomatoes, vegan, Vegetarian, zucchinis

Chicken Mafé (West African Chicken Stew in Peanut Sauce)

Mafé is a popular West African dish, particularly in Senegal, Gambia, Mali and the Ivory Coast.  It is one of the many variations of the African groundnut stew.  In this version, chunks of chicken are simmered with turnips and spinach in a sweet-salty sauce thickened with ground peanuts and sweet potatoes.

Serving Suggestions: Serve over white or brown steamed rice.

Key Words: African, cayenne, chicken, onions, peanuts, spinach, sweet potatoes, tomatoes, turnips

Grilled Summer Vegetable Sandwich with Balsamic Vinaigrette & Feta-Yogurt Sauce

Key Words: bell peppers, feta, lacto-vegetarian, tomatoes, Vegetarian, yogurt

Vegetable Ragout

One would be hard-pressed to find a vegetarian dish more simultaneously elegant and hearty than this. Tomatoes, yellow squash, zucchini, eggplant, and onions are stewed with sliced hot peppers and served over herbed polenta wedges pan-crisped to a golden crust.

Key Words: corn, eggplants, gluten-free, polenta, ragouts, squashes, tomatoes, Vegetarian, zucchinis

Vegetable Curry

A plethora of legumes and vegetables – notably chickpeas, cauliflower, tomatoes, green peas, and potatoes – are slowly simmered with equally diverse spices sautéed in oil – to form a thick stew with great depth of flavor. Rustically scooping up chunks and sopping up juice with the accompanying handmade Indian whole-wheat flatbread (which was brought to East Africa by merchants during the British colonial period), you’ll think you’re on safari!

Serving Suggestions: Served with handmade chapati (Indian whole-wheat flatbread, brought to East Africa by merchants during the British colonial period).

Key Words: cauliflower, chickpeas, curries, garbanzo beans, Kenyan, potatoes, tomatoes, Vegetarian

Tomato and Green Bean Salad with Portabello Hash, Toasted Walnuts and Feta in Garlic-Parsley Dressing

Key Words: feta, green beans, lacto-vegetarian, salads, tomatoes